Yoga Nidra (Deep rest)Every other Sunday

Service Description

Experience the profound rest of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and inner awareness. Often called “yogic sleep,” this practice allows you to rest comfortably in stillness while being guided through body awareness, breathwork, and visualization techniques. Yoga Nidra helps release stress, restore the nervous system, and cultivate a sense of peace. No movement is required—just come as you are, get comfortable, and allow yourself to completely unwind.