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Welcome to Flow With Tiff

A space for rest, reconnection, and mindful living

Flow With Tiff is me and I offer gentle yoga and mindfulness experiences for those ready to slow down, release tension, return to themselves mind & body.

Along side my offerings the studio is now home to the Mindful Living Collective, a growing community of wellness practitioners, healers, and creatives dedicated to intentional living and holistic wellness

Everyone has a place here whether you come to practice, collaborate, or share your offerings

Coming January: The Art of Slow Guiding
Founding Cohort 2026.

The Art of Slow Guiding – Gentle Track (50 Hours)

The Art of Slow Guiding is a 9-week, 50-hour training for anyone who feels called to guide movement, breath, and rest in a slower, more intentional way. You do not need to be a registered yoga instructor to join this training.

This program is designed for both new and experienced yoga teachers, as well as wellness practitioners, facilitators, and individuals who want to learn how to guide rather than instruct. The focus is on presence, pacing, intentional language, and nervous system awareness—learning how to create safety and spaciousness rather than relying on constant cues or performance-based teaching.

Through a hybrid format of weekly online sessions and in-person labs, participants explore Gentle Hatha, Restorative Yoga, and Yin Yoga within a slow guiding framework. You’ll learn how to integrate breath, stillness, and subtle movement while honoring diverse bodies, lived experiences, and individual choice.

This training is for you if you:

Feel drawn to slower, more mindful approaches to yoga and movement
Want to guide classes or sessions with more ease, clarity, and confidence
Are interested in nervous system support, rest, and embodied presence
Do not resonate with fast-paced or overly directive teaching styles

By the end of the training, you’ll leave with practical tools, embodied confidence, and a sustainable approach to guiding that supports both you and the people you serve.

50 training hours | 9 weeks | Certificate of Completion awarded

The Art of Slow Guiding – Gentle Track

50-Hour Training | 9 Weeks

Tuition

$1,250 total

Payment Options

Option 1: Pay in Full

$1,150 (save $100)

Option 2: Registration + Training Payments (recommended)

$200 non-refundable registration fee to secure your spot
Remaining $1,050 split into 3 payments of $350

Suggested payment timing

Payment 1: Week 1
Payment 2: Week 4
Payment 3: Week 7

The Experience
Not Just Yoga
A Curated Wellness Journey

Every Flow With Tiff session is designed to be more than movement. From the moment you step into the space with its soft lighting, grounding scents, and earthy aesthetic you’re welcomed into a safe space that holds no more than eight mats at a time.

Each experience blends:

Mindful Movement – Gentle, restorative, and seasonally inspired practices.
Grounding Rituals – Tea, intention setting, and mindful breathwork.
Connection – Space to be seen, heard, and supported.
Integration – Reflection prompts and mindful practices to take home.

Class Pack Options

Single Class $20

Group Flows (max 8members per class)

2 Flows (Classes )
4 Flows (Classes)

Private Journey Member – Personalized Flow Series

2 Private Journey Pack (60 min)
4 Private Journey Pack (60 min)
2 Private Journey Pack (90 min)
4 Private Journey Pack (90 min)

Join Our Community

Immerse yourself in a sanctuary of peace and mindfulness at Flow With Tiff. Discover the transformative power of yoga and connect with a community dedicated to holistic well-being. Our serene space invites you to explore your practice, rejuvenate your spirit, and find balance in every breath. Embrace the journey to self-discovery and inner harmony with us.

Explore Classes Now